A healthy heart is essential for a long and fulfilling journey. Just like any other machine, your heart needs the necessary nutrients to function optimally. Certain vitamins play a vital role in protecting your cardiovascular well-being. B6, found in nuts and seeds, helps maintain blood pressure. Vitamin E acts as a powerful antioxidant against d
Commonly known as Karela or bitter gourd, this bitter melon is no ordinary vegetable with a variety of health benefits. Within its bitter taste, lies its hidden superpower of being a natural remedy for diabetes. The Karela stands out among foods that are beneficial for combating diabetes, and it also possesses anti-inflammatory properties. Antioxi
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